Videos

Adolescent Capacity to Be Mindful, Not Mind Full

Description

Mindfulness is the development of a non-judgmental accepting awareness of present moment experience. By intentionally attending to one's ongoing stream of thoughts, sensations and emotions, allows one to pause, react with greater flexibility to events and experiences. The presentation includes recent findings of mindfulness research in adolescents. The video concludes with a short Q&A session with the presenter.

 

Summary

Duration (hrs): 1

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