Videos

REBT: Tools, Techniques and Practice

Description

In this video, Debbie Joffe Ellis, MDAM, Adjunct professor at Columbia University, enumerates the primary cognitive techniques of Rational Emotive Behavior Therapy (REBT). She explains mindfulness, affirmations, unconditional acceptance, cost/benefit ratios, distraction methods, and modeling. Patience, perseverance, and ongoing practice with the techniques is advocated for those who would minimize their suffering and maintain joy.

 

Summary

Duration (hrs): 1

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